High Cholesterol: Get the Information you Need to help beat it.

What is Cholesterol?

low cholesterol diet

Cholesterol is a wax-like, fatty substance that is created by your liver. It is also present in many foods, such as meat from animals, dairy products such as whole milk and poultry products. The human body actually requires some amount of cholesterol for it to be able to properly function. To be specific, the walls or membranes of the human cell need cholesterol for the production of certain hormones, vitamins and bile secretions or acids that aid in the digestion of fat. However, it is imperative that the body produces only the allowable amount of cholesterol. When there is too much cholesterol on the body, health conditions such as heart diseases can develop.

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What are the symptoms of high Cholesterol?

Ideally, you should be having cholesterol checks starting the age of 20, and every 5 years thereafter to ensure that you maintain normal cholesterol. However, many people decide against having one as there are actually no clear symptoms that go with having high cholesterol. This is the scary part if you have no idea about your cholesterol. Of course, for you to have a clear idea on your cholesterol level, you need to visit your doctor to have it examined.

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How to Lower your Cholesterol?

lowering cholesterol levels

If you are truly concerned about taking care of your health, you need to regularly perform the appropriate steps that will lower your cholesterol level. One sure way to doing it is by starting on low cholesterol food diet. A lifestyle that revolves on a low cholesterol diet will give an individual a much healthier and stronger heart and body.

You can start your low cholesterol diet by strictly following a food diet that is rich in healthful fats. You must likewise avoid taking in foods that trigger the increase in cholesterol such as those that are very high in bad, saturated fats. You must research and know which foods have low amounts of cholesterol and try to make these foods a staple in your everyday food consumption.

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Diets that help Lower Cholesterol

As a health-conscious individual, you have to take the right steps that can lower your cholesterol levels. And one way is by starting on a diet based on low cholesterol that will certainly lower your cholesterol. A low-cholesterol diet will give us a much healthier heart and physical body. One way to start such diet is to follow one that’s rich in healthful fats for the body. Consequently this also means avoiding the foods that are rich in saturated fats. There are a lot of foods that are rich in healthy fats and low in bad cholesterol. You must try buying and eating regularly foods such as vegetables, fruits and whole grains as these are very good for your cholesterol levels. The following are the super foods to include in your diets that can lower cholesterol.

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